5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO 1.0.1
Paid Version
Publisher Description
No workout equipment & just minutes a day Using nothing more than a chair, a wall, and your own body weight, the 5-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. EXTRAS No internet access needed. Work out anytime, anywhere! Cardio: Sweat it out for a stronger heart Fat Burn: Burn calories like never before Explosive: Build speed and power like an athlete Strength: Strengthen your whole body Stretch: Improve your flexibility Exercises: High Knees Jumping Jacks Squats Plank Climbers Plank Jacks Leg Raises Knee Pull-Ins Push Ups If you want this, you can do this: all the tools are right here. Exercises. Workouts. Challenges. High intensity interval training will burn more calories than you ever thought possible, stripping away fat and leaving you with a body to be proud of. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", your time starts now. Get training and good luck. You can do this. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercisestrategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4 30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30 40 seconds of hard sprinting alternated with 15 20 seconds of jogging or walking. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited on time. Benefits: -Aerobic benefits -Metabolic benefits -Cardiovascular disease If you like 5 MIN HIIT, please take the time to give us a nice review: it really helps.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO
5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO is Gabriel Lupu. The latest version released by its developer is 1.0.1.
To install 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-08-11 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO as malware if the download link is broken.
How to install 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Minute HIIT Workout High Intensity Interval Training Calisthenics Challenge PRO is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
